Want to Make Your Life Easier? Learn to Laugh More!
Chicago, IL - No one can deny that we live in stressful times—on a global scale and in most of our personal lives. The turmoil of everyday life can take a toll on us both physically and emotionally. No wonder we snap at the cashier in the grocery store or feel a compelling urge to ram our cars into the jerk that cut us off on the highway. The tension we let fester inside amplifies the minor problems we face everyday. So what’s the solution? Learn to laugh more. Seriously. Laughter is a proven antidote to stress hormones and it can help make the most difficult situations feel a little more tolerable.
Pamela Aye Simon, a Masters Level Registered Dietitian, Lifestyle Coach and author of the newly released “Book of Blah: Random Thoughts for Boring Days” (Warren Publishing, Inc) believes that most us need a refresher course to regain our sense of humor. “I see so many people who are stressed out and find themselves going berserk over minor issues,” says Simon. “We need to learn to take a deep breath, assess the situation and then laugh at the inane nature of it all. Life feels softer if you can see the humorous story behind your frustrations. Laughing may not make the problem itself disappear but it sure helps makes things seem better.”
Simon isn’t alone in valuing the benefits of humor. Researchers at Loma Linda University’s Schools of Medicine and Public Health tout the health benefits of laughter. They’ve discovered that laughter increases the body’s ability to use oxygen. It also lowers blood pressure, reduces stress hormones and even boosts the immune system, making it a key weapon in your arsenal to combat the ravages of stress.
That all-natural stress relief is one of the primary reasons Simon strives to find humor in things that many people find frustrating—menopause for example. “Let’s be real; menopause is a fact of life for women, we can’t avoid it,” says Simon. “Instead of getting angry about it or complaining I look at the advantages. Thanks to my hot flashes, I can save a LOT of money on winter clothing!”
Aging and hormones aren’t the only issues that we should tackle with humor. Family issues are one of the biggest and most demanding stressors we all face. Whether we have acrimonious relationships with our in-laws or an obnoxious relative that everyone tries to pretend is normal. Each family struggles with its own issues and laughter can be a great coping mechanism when it’s time to gather all the relatives together.
“I have definitely learned to lighten up and laugh at family dynamics,” says Simon. “I like to sit back and observe the members of my family—dysfunctional behaviors come so naturally to us that we make unhealthy interactions look easy. It’d be a shame to wreck the fun by getting help! Seriously, learning to accept the reality of our families and see the humor of our foibles and flaws is often the best way to deal with it because we can’t change other people. But we can change our approach and learn to laugh more.”
Book Available At: www.amazon.com, www.bn.com, www.borders.com
Article Source: http://www.ArticleStreet.com/
"This is all about my story, my feeling and my life"
About Me
- adi purwanto
- Palembang, Sumatera Selatan, Indonesia
- Memandang masa ini sebagai rangkaian episode hidup untuk masa yang akan datang.
Thursday, June 4, 2009
Is This The Secret To Success?
I want to discuss a key that is vital in your quest to achieve you life goals.
Ask any successful person what was it that enabled them to reach goals that to the ordinary person appeared beyond comprehension, they will tell you they took action. If you do not take action on a goal or a dream it will eventually die.
Being decisive and taking action fortunately is a skill that can be learned. Successful people do the opposite to unsuccessful people in as much as they make decisions quickly and change them slowly, if at all, unsuccessful people make decisions slowly and change them quickly.
Unsuccessful people want everything in place BEFORE embarking on a goal achieving journey; they continually ask 'What If Something Happens?' Successful people ask 'What if it doesn't happen?'
Top achievers do not wait until every 'I' is dotted and every 't' is crossed before they decide to take a course of action. Once they feel they have enough information to make a decision that is just what they do, they then use the time on their journey to modify plans, take different directions, even stop and re-consider. But they took the initial action to get going, un-achievers procrastinate and are subject to inertia.
It was Dr Martin Luther King who said, 'Take the first step; You do not need to see the whole staircase before you, just take the first step in faith.'
You see there is no shame in failure. To successful people failure is only finding out that what they were doing needed modifying, they learn from the experience.
I have experienced both situations, although I have always been known as a person who makes decisions quickly, embarking on some activities that were doomed to a lack of success. But each time I did not succeed another lesson was learned what I was doing was not the correct way to reach the goal I wanted. Time for analysis and modification - so what at least I was going toward my goal not sitting hoping something would happen.
There were times in the past however when I used to blame anything around me, people, events situations for my lack of success, I always had an excuse. You know what is the wonderful thing about our minds? We cannot tell ourselves lies. Think about it, when you are looking to blame someone else for you lack of success isn't that an outside thing, don't you just know deep inside yourself that the responsibility really lies at you own door.
Remember when you point a finger there are always three fingers pointing back.
There are three types of people in the world as far as I am concerned.
Those that make things happen; Those that sit back and watch what is happening and finally those that say 'Uh! What happened?'
To which group do you belong?
Fortunately for me I learned to take responsibility for my own actions, and everything that is in my life NOW is a direct result of ME bringing it into my life, no one else - ME!
There again it is amazing how little effort you need to exert to start off making things happen in your life. As you start toward your goal you attract more and more energy that drives you toward success. Getting into action helps you maintain action; it's the simple law of physics, once a body is moving it is easier and easier to keep it moving.
I can only use the analogy of driving a car, at first as you press the accelerator you move slowly but the law of physics takes over and the car moves easier and easier with less pressure on the accelerator (Gas pedal for our American colleagues).
Look at your goals you have written down. Just take one of them and decide to take action on it NOW! Ignore the fact that you haven't planned out the finest detail, ignore the number of times your negative self tells you it cannot happen Just DO IT! Choose a reward you will give yourself when the goal is achieved; no matter if it is just a goal to clear the garden of weeds, take action and you will quickly learn that the only way to achieve a goal is to take action in the first place.
As Martin Luther King jnr said "Take the First Step In Faith" This is where your journey begins but only if you take that fist step with ACTION!
Article Source: http://www.ArticleStreet.com/
Ask any successful person what was it that enabled them to reach goals that to the ordinary person appeared beyond comprehension, they will tell you they took action. If you do not take action on a goal or a dream it will eventually die.
Being decisive and taking action fortunately is a skill that can be learned. Successful people do the opposite to unsuccessful people in as much as they make decisions quickly and change them slowly, if at all, unsuccessful people make decisions slowly and change them quickly.
Unsuccessful people want everything in place BEFORE embarking on a goal achieving journey; they continually ask 'What If Something Happens?' Successful people ask 'What if it doesn't happen?'
Top achievers do not wait until every 'I' is dotted and every 't' is crossed before they decide to take a course of action. Once they feel they have enough information to make a decision that is just what they do, they then use the time on their journey to modify plans, take different directions, even stop and re-consider. But they took the initial action to get going, un-achievers procrastinate and are subject to inertia.
It was Dr Martin Luther King who said, 'Take the first step; You do not need to see the whole staircase before you, just take the first step in faith.'
You see there is no shame in failure. To successful people failure is only finding out that what they were doing needed modifying, they learn from the experience.
I have experienced both situations, although I have always been known as a person who makes decisions quickly, embarking on some activities that were doomed to a lack of success. But each time I did not succeed another lesson was learned what I was doing was not the correct way to reach the goal I wanted. Time for analysis and modification - so what at least I was going toward my goal not sitting hoping something would happen.
There were times in the past however when I used to blame anything around me, people, events situations for my lack of success, I always had an excuse. You know what is the wonderful thing about our minds? We cannot tell ourselves lies. Think about it, when you are looking to blame someone else for you lack of success isn't that an outside thing, don't you just know deep inside yourself that the responsibility really lies at you own door.
Remember when you point a finger there are always three fingers pointing back.
There are three types of people in the world as far as I am concerned.
Those that make things happen; Those that sit back and watch what is happening and finally those that say 'Uh! What happened?'
To which group do you belong?
Fortunately for me I learned to take responsibility for my own actions, and everything that is in my life NOW is a direct result of ME bringing it into my life, no one else - ME!
There again it is amazing how little effort you need to exert to start off making things happen in your life. As you start toward your goal you attract more and more energy that drives you toward success. Getting into action helps you maintain action; it's the simple law of physics, once a body is moving it is easier and easier to keep it moving.
I can only use the analogy of driving a car, at first as you press the accelerator you move slowly but the law of physics takes over and the car moves easier and easier with less pressure on the accelerator (Gas pedal for our American colleagues).
Look at your goals you have written down. Just take one of them and decide to take action on it NOW! Ignore the fact that you haven't planned out the finest detail, ignore the number of times your negative self tells you it cannot happen Just DO IT! Choose a reward you will give yourself when the goal is achieved; no matter if it is just a goal to clear the garden of weeds, take action and you will quickly learn that the only way to achieve a goal is to take action in the first place.
As Martin Luther King jnr said "Take the First Step In Faith" This is where your journey begins but only if you take that fist step with ACTION!
Article Source: http://www.ArticleStreet.com/
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